When it comes to long-distance running, your trainers are more than just shoes—they’re your most crucial piece of gear. The wrong pair can lead to blisters, discomfort, or even injuries, while the right ones will keep you running strong and pain-free for miles on end.
But with so many options on the market, how do you choose? Fear not, whether you’re training for your first marathon or tackling a weekend 10k, we’ve rounded up the best running trainers for 2025.
1. Nike ZoomX Vaporfly 3
Price: £239.99
If speed is your goal, look no further. Designed for marathon champions, the Vaporfly features Nike’s responsive ZoomX foam and a full-length carbon-fibre plate for that springy, propulsive feel. It’s lightweight, aerodynamic, and built for setting PBs, whether you’re a seasoned pro or chasing your first sub-4-hour marathon.
Best for: Road racing and marathons
2. HOKA Clifton 9 GORE-TEX
Price: £150
Hoka is renowned for its cushioned, cloud-like feel, and the Clifton 9 is no exception. With an improved midsole foam and a lighter build, it offers exceptional comfort for high-mileage training. Ideal for runners who value stability and a plush underfoot experience.
Best for: Everyday training and recovery runs
3. Adidas Adizero Adios Pro 3
Price: £220
Designed for long-distance speed demons, the Adizero Adios Pro 3 features Adidas’ Lightstrike Pro foam and energy rods that provide responsiveness and support. It’s built to help you cruise through your longest runs without losing momentum—or style points.
Best for: Race day and tempo runs
4. Asics Gel-Nimbus 27
Price: £175
Dubbed one of the most comfortable running shoes ever, the Gel-Nimbus 25 is like a hug for your feet. Featuring Asics’ PureGEL technology and soft FF BLAST PLUS foam, it’s perfect for runners who want maximum cushioning without sacrificing durability.
Best for: Long runs and runners prone to joint pain
5. New Balance Fresh Foam X 1080v13
Price: £160
With a soft-yet-responsive Fresh Foam X midsole, the 1080v13 offers unbeatable comfort for long distances. The fit has been fine-tuned with an engineered knit upper, making it a go-to choice for both seasoned runners and beginners.
Best for: Long-distance training and versatile use
6. Brooks Ghost 15
Price: £135
A long-standing favourite in the running community, the Brooks Ghost 15 is known for its versatility, neutral support, and reliable cushioning. With DNA LOFT foam for shock absorption and a smooth ride, it’s perfect for those building mileage.
Best for: Beginners and intermediate runners
7. On Cloudmonster
Price: £159.99
Quirky name, serious performance. On’s Cloudmonster is designed with extra-large CloudTec elements for a cushioned yet bouncy ride, making it great for logging high-mileage weeks. The lightweight build and rocker shape make you feel like you’re gliding through every step.
Best for: High-mileage runs and easy recovery days
How to pick the perfect pair
Not sure which shoe is right for you? Consider these tips:
- Know your gait: Whether you’re a neutral runner or need extra support, brands like Asics and Brooks offer great options for all foot types.
- Think about terrain: Road runners will want smooth, responsive shoes like the Vaporfly, while trail runners may need extra grip and durability.
- Don’t skimp on comfort: The best running shoe is the one you can wear comfortably for hours, so always try before you buy.
Final thoughts: lace up and go
Finding the best trainers for long-distance running is about more than just style—it’s about performance, comfort, and keeping your feet happy. From cushioned options like the Hoka Clifton 9 to speed-focused trainers like the Nike Vaporfly, there’s something for every runner and every budget.
So, whether you’re chasing a marathon dream or just getting into the sport, invest in a pair of trainers that’ll go the distance with you. Now all that’s left to do is hit the road.