Tag: Body
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Infrared sauna vs traditional sauna: which is better?
Once the domain of hotel spas and gym corners, saunas are now fully embedded in the wellness zeitgeist. Apparently, as we continue to learn, it’s important to sweat the small stuff. Whether you’re a casual sauna-goer who only steps in when there’s one at your hotel, or sauna a non-negotiable part of your post-workout ritual…
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World Sleep Day: The RESET guide to a better sleep
Are you feeling sleepy but can actually fall asleep? Do you wake up during the night and stare at your screen, unable to fight the hazy vision but equally unable to put the phone down and try to go back to sleep again? Or simply waking up three hours too early? We all know that…
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We worked it out: these are the workouts you really need
We all know that regular exercise is essential for good health, but what kind of workouts does your body actually need? Should you be lifting heavy weights every day, or pounding the pavement until your trainers give out? The truth is, a well-rounded fitness routine isn’t about rigidly sticking to one form of exercise—it’s about…
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Go with your gut: What is Irritable Bowel Syndrome (IBS)and how to manage it
Irritable Bowel Syndrome (IBS) isn’t exactly the dinner guest you’d invite, yet for millions of people, it has a habit of showing up unannounced—often with terrible timing. Despite how common it is, IBS still carries a certain amount of stigma, and it’s often misunderstood. While it can be frustrating and uncomfortable, with the right knowledge…
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Can you really change your immune system?
We’ve all heard the phrase “boost your immune system” tossed around—especially as winter approaches or when a nasty cold is making its rounds. But is it really possible to change your immune system, or is this just another health trend? If you’ve ever wondered about this, you’re not alone. Let’s break it down and explore…
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Ready for a challenge? Here are the best half marathons around the world in 2025
Running a half marathon is an incredible challenge, but it’s also one of the most rewarding experiences for any runner. Whether you’re an experienced marathoner or looking to complete your first 13.1 miles, taking part in one of these races can push you to new limits and give you an unforgettable sense of achievement. Plus,…
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Why your mouth’s microbiome is the secret to healthier teeth
When you think about oral care, you probably picture toothpaste commercials with impossibly white smiles or your dentist reminding you to floss more often. But what if we told you the secret to better oral health—and a more confident smile—starts with bacteria? Don’t panic—these aren’t the gross germs you want to scrub away. These are…
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