Category: Health
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How to train like a marathoner, according to world record breakers
Last weekend, the London Marathon proved once again why it’s one of the world’s most captivating sporting events. Among the many highlights, we witnessed the Ethiopian athlete Tigst Assefa shattering the women’s-only marathon world record with a time of 2:15:37. But behind the glory of the finish line is something far more interesting: the training…
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Are LED masks safe and do they really work?
Promising clearer, smoother, and more youthful skin, LED masks have quickly become a favourite for many skincare enthusiasts. The appeal of an at-home treatment that promises professional-level results is undeniable. However, before clicking the buy button, it’s important to know how they work. Glowing skin is always in, but it’s essential to make sure you’re…
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Get cultured: What is kefir and do you need it?
Not long ago, gut health was the kind of thing you’d only hear about in a GP’s room. Now, it’s in the mix of everyday conversation — mentioned casually over coffees, in podcasts, or between friends. That shift has brought more attention to probiotics — and with them, kefir. This fermented drink has been around…
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Why cryotherapy is the coolest health treatment to invest in
“Why would you do that?” is the reply I got from a friend when I texted her that I was on my way to a cryotherapy session. I shrugged, suspecting that’s a fairly common reaction from those that have never tried cold treatments. Think what you will about standing naked in a -85°C chamber for…
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The 7 small habits that can change your life
Improving your health rarely starts with a 3-day juice detox, a 5am spin class, or a digital fast. It starts with small habits: a humble glass of water in the morning, a walk around the block, or defying the urge to check Instagram as soon as you wake up. If you were one of millions…
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Infrared sauna vs traditional sauna: which is better?
Once the domain of hotel spas and gym corners, saunas are now fully embedded in the wellness zeitgeist. Apparently, as we continue to learn, it’s important to sweat the small stuff. Whether you’re a casual sauna-goer who only steps in when there’s one at your hotel, or sauna a non-negotiable part of your post-workout ritual…
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The truth about collagen in a vegan diet
Collagen. It’s the highly-acclaimed ingredient in many of our favourite beauty product and the magic behind glowy skin, glossy hair, and strong nails. It’s everywhere, from skincare to supplements. But it’s also animal-based. So how can you consume collagen in a vegan diet? For those following a plant-based diet, the world is now their vegan…
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What does matcha really taste like? Flavours and benefits
You haven’t lived if you haven’t ordered a Matcha latte at your nearest coffee shop. The rise of alternative health drinks and teas (shout out to Kombucha and CBD-infused sparkling water) has put matcha firmly on the map, and everyone is having it. Yet, despite its rise in popularity, it’s still a very polarising drink.…
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All about Keralase™: A new laser hair treatment for hair loss
Hair loss is deeply personal. For some, it’s a slow process—thinning at the crown, a widening parting, or a receding hairline that inches back over time. For others, it happens suddenly—after childbirth, illness, or extreme stress. Whatever the cause, the impact goes beyond appearance. Losing hair can affect confidence, self-image, and even the way we…
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World Sleep Day: The RESET guide to a better sleep
Are you feeling sleepy but can actually fall asleep? Do you wake up during the night and stare at your screen, unable to fight the hazy vision but equally unable to put the phone down and try to go back to sleep again? Or simply waking up three hours too early? We all know that…
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