Category: Health
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The best hikes in and near London
What’s not to love about a bank holiday? And, importantly, what’s not to love about a bank holiday immersed in nature? Travelling during Easter season sounds appealing but it does comes at a cost, with inflated flight tickets and hotel stays. So, upon the disappointing scroll through Skyscanner, many of us are forced to look…
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What is Reiki and can this energy healing practice benefit you?
Would you be willing to pay £60 for an hour of complete stillness? Some might, though on the receipt, it goes by a different name: Reiki. This ancient Japanese practice deserves more than just a description of sitting in silence for an hour. It’s about energy. And many have been praising it, including A-list celebrities…
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We worked it out: these are the workouts you really need
We all know that regular exercise is essential for good health, but what kind of workouts does your body actually need? Should you be lifting heavy weights every day, or pounding the pavement until your trainers give out? The truth is, a well-rounded fitness routine isn’t about rigidly sticking to one form of exercise—it’s about…
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What supp? The supplements you actually need
Supplements are the perfect shortcut to getting the right nutrients into our bodies. However, we all known that a well-rounded diet should, in theory, cover most of our nutritional needs. The truth lies somewhere in the middle: there are indeed key nutrients that many of us may need to supplement, but just as often, we…
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Go with your gut: What is Irritable Bowel Syndrome (IBS)and how to manage it
Irritable Bowel Syndrome (IBS) isn’t exactly the dinner guest you’d invite, yet for millions of people, it has a habit of showing up unannounced—often with terrible timing. Despite how common it is, IBS still carries a certain amount of stigma, and it’s often misunderstood. While it can be frustrating and uncomfortable, with the right knowledge…
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Can you really change your immune system?
We’ve all heard the phrase “boost your immune system” tossed around—especially as winter approaches or when a nasty cold is making its rounds. But is it really possible to change your immune system, or is this just another health trend? If you’ve ever wondered about this, you’re not alone. Let’s break it down and explore…
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Ready for a challenge? Here are the best half marathons around the world in 2025
Running a half marathon is an incredible challenge, but it’s also one of the most rewarding experiences for any runner. Whether you’re an experienced marathoner or looking to complete your first 13.1 miles, taking part in one of these races can push you to new limits and give you an unforgettable sense of achievement. Plus,…
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Why cutting back on booze might be the best decision you make this year
The festive season is all fun and games—until January rolls around, and suddenly, your body is crying out for a break. After weeks of mulled wine, champagne toasts, and ‘just one more’ cocktails, it’s no wonder many of us feel sluggish, bloated, and in desperate need of a reset. Enter Dry January—a challenge that started…
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Why your mouth’s microbiome is the secret to healthier teeth
When you think about oral care, you probably picture toothpaste commercials with impossibly white smiles or your dentist reminding you to floss more often. But what if we told you the secret to better oral health—and a more confident smile—starts with bacteria? Don’t panic—these aren’t the gross germs you want to scrub away. These are…
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