Category: Health
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This high-tech treatment gave me a seriously good skin day
Facial treatments used to be something you did before a wedding or after a breakup. But somewhere between the rise of clinical skincare and the collective fatigue with DIY everything, they’ve taken on a new role. Now, it’s much less about indulgence and much more about targeted, technical intervention. But if your skin is already…
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Mouth matters: is coconut oil good for your teeth?
Coconut oil is the ingredient that never clocks off. Beloved by clean beauty devotees and DIYers alike, coconut oil is whipped into body butters, melted into hair masks, stirred into bulletproof coffee, and smeared on toast — all before 9 a.m. Next in line: oral care. Consumers are increasingly scrutinising toothpaste labels and ditching sulphates…
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Flaxseed vs linseed: what is the difference?
Some ingredients punch above their weight, and flaxseed is a prime example. It’s slipped into smoothies, stirred through porridge, and even whipped into skincare. But if you search for it in grocery shops, the label might read linseed instead. Cue confusion. The difference in name may seem like a quirk of regional branding, but there’s…
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Matcha, make space: are functional mushrooms the new superfood?
Mushroom latte, anyone? Believe it or not, it likely won’t be long until you’re asked this question when your friend invites you over for afternoon tea (if you haven’t been asked already). That’s right — matcha and its fellow superpowders better watch out: mushroom powders may well be joining them as they stack up in…
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What is a fartlek run? The speed strategy runners love
If you’ve spent any time around runners, you may have heard the term fartlek tossed around—often followed by a stifled laugh. And fair enough. The word sounds like a punchline. But behind the jokes is one of the most effective (and surprisingly fun) running workouts out there. So, what exactly is a fartlek run? How…
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How to warm up before cardio
Whether you’re lacing up for a 10K or trying to shake off the desk-job stiffness with a quick cardio burst, the warm-up is your not-so-secret weapon. Done right, it’ll boost your performance, reduce your risk of injury, and even make your workout feel easier. Still, many people skip it entirely—or just wing it with a…
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10 delicious PCOS breakfast ideas to boost energy
It’s all too easy to reach for the same toast or a quick snack on the go, but what we eat in the morning plays a crucial role in how we feel throughout the day. The right breakfast can impact your blood sugar, gut health, hormone balance, and overall wellbeing in ways we often overlook.…
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What is black maca root? Benefits, side effects, and how to use it
You know that moment when you’re juggling a dozen tabs in your brain, trying to show up for your job, body, relationships, and yourself, and suddenly your energy drops. It’s 3 p.m., your to-do list is smirking at you, and you’re wondering if there’s a way to feel more steady, less wired, more sustained. Our…
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How to train like a marathoner, according to world record breakers
Last weekend, the London Marathon proved once again why it’s one of the world’s most captivating sporting events. Among the many highlights, we witnessed the Ethiopian athlete Tigst Assefa shattering the women’s-only marathon world record with a time of 2:15:37. But behind the glory of the finish line is something far more interesting: the training…
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Are LED masks safe and do they really work?
Promising clearer, smoother, and more youthful skin, LED masks have quickly become a favourite for many skincare enthusiasts. The appeal of an at-home treatment that promises professional-level results is undeniable. However, before clicking the buy button, it’s important to know how they work. Glowing skin is always in, but it’s essential to make sure you’re…
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