Author: Mariana Almeida Marques
-
How to train like a marathoner, according to world record breakers
Last weekend, the London Marathon proved once again why it’s one of the world’s most captivating sporting events. Among the many highlights, we witnessed the Ethiopian athlete Tigst Assefa shattering the women’s-only marathon world record with a time of 2:15:37. But behind the glory of the finish line is something far more interesting: the training…
Written by
-
Can you reverse skin damage in your sleep? Trying the new No7 Future Renew night serum
It was the frown line that did it. You know the one — perched unapologetically above the brow, etched deeper every time I squint at my phone. It wasn’t there a year ago and now, it feels like it is practically waving back at me in the mirror. Most of us are told that signs…
Written by
-
Why cryotherapy is the coolest health treatment to invest in
“Why would you do that?” is the reply I got from a friend when I texted her that I was on my way to a cryotherapy session. I shrugged, suspecting that’s a fairly common reaction from those that have never tried cold treatments. Think what you will about standing naked in a -85°C chamber for…
Written by
-
Infrared sauna vs traditional sauna: which is better?
Once the domain of hotel spas and gym corners, saunas are now fully embedded in the wellness zeitgeist. Apparently, as we continue to learn, it’s important to sweat the small stuff. Whether you’re a casual sauna-goer who only steps in when there’s one at your hotel, or sauna a non-negotiable part of your post-workout ritual…
Written by
-
The ultimate spring clean checklist for your beauty routine
The first signs of spring bring a sense of renewal and an irresistible urge to declutter. While many of us instinctively start clearing out wardrobes and kitchen cupboards, our beauty routines often get overlooked. But your skincare and makeup need a seasonal refresh, too: it may be time to wave hasta la vista to heavier…
Written by
-
What does matcha really taste like? Flavours and benefits
You haven’t lived if you haven’t ordered a Matcha latte at your nearest coffee shop. The rise of alternative health drinks and teas (shout out to Kombucha and CBD-infused sparkling water) has put matcha firmly on the map, and everyone is having it. Yet, despite its rise in popularity, it’s still a very polarising drink.…
Written by
-
All about Keralase™: A new laser hair treatment for hair loss
Hair loss is deeply personal. For some, it’s a slow process—thinning at the crown, a widening parting, or a receding hairline that inches back over time. For others, it happens suddenly—after childbirth, illness, or extreme stress. Whatever the cause, the impact goes beyond appearance. Losing hair can affect confidence, self-image, and even the way we…
Written by
-
Music, denim, and rebellion: Meet the designer behind NokNok
Some fashion brands emerge from boardrooms. NokNok is not one of them. It’s the product of late nights and loud music, of underground clubs and restless creativity, of a designer who wanted to bring the raw energy of rock, rebellion, and nightlife into something tangible. At the centre of it all is Angel Nokonoko, a…
Written by
-
Everything you need to know about BFI Flare 2025
BFI Flare 2025 is set to return to London from March 19 to 30, 2025, bringing an incredible line-up of LGBTQIA+ films, discussions, and networking opportunities. As one of the world’s most significant and longest-running queer film festivals, BFI Flare showcases the latest and greatest in LGBTQIA+ storytelling from across the globe. Whether you’re a…
Written by
-
Does teeth whitening gel really work? We tried and tested
There’s an undeniable confidence that comes with a brighter, whiter smile. However, the cost and commitment required for professional teeth whitening treatments can be discouraging. It’s not surprising that the market for at-home teeth whitening gel solutions has exploded. Between gels, strips and powders, the options are varied and all relatively affordable, especially when compared…
Written by
