Category: Lifestyle
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What is a fartlek run? The speed strategy runners love
If you’ve spent any time around runners, you may have heard the term fartlek tossed around—often followed by a stifled laugh. And fair enough. The word sounds like a punchline. But behind the jokes is one of the most effective (and surprisingly fun) running workouts out there. So, what exactly is a fartlek run? How…
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10 compelling summer books you’ll want in your suitcase
Summer is still the best excuse to read. The pace shifts, the days stretch, and suddenly there’s time — at the airport, by the pool, on long train journeys, or just in that particular silence that comes with being away. Sadly but perhaps unsurprisingly, only 50% of UK adults now read regularly — down from…
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The coolest sustainable sunglasses for summer: 5 brands you will love
We all have that trusty pair of sunglasses — the ones that carry us through summer after summer. (Yes, those ones!) But if you’re thinking of upgrading, why not choose a pair that not only looks good but does good, too? Sustainable sunglasses are a smart step toward reducing plastic waste and supporting brands that…
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How to warm up before cardio
Whether you’re lacing up for a 10K or trying to shake off the desk-job stiffness with a quick cardio burst, the warm-up is your not-so-secret weapon. Done right, it’ll boost your performance, reduce your risk of injury, and even make your workout feel easier. Still, many people skip it entirely—or just wing it with a…
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10 delicious PCOS breakfast ideas to boost energy
It’s all too easy to reach for the same toast or a quick snack on the go, but what we eat in the morning plays a crucial role in how we feel throughout the day. The right breakfast can impact your blood sugar, gut health, hormone balance, and overall wellbeing in ways we often overlook.…
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Foodies Festival is back to London: Your guide to the tastiest festival in the UK
What’s better than a festival on a spring bank holiday weekend? A festival devoted entirely to food, of course. Throw in a bit of sunshine, top-tier chefs, live music, and a cold drink in hand, and you’ve got yourself the perfect long weekend. Foodies Festival 2025, the UK’s biggest food and drink celebration, is rolling…
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How to train like a marathoner, according to world record breakers
Last weekend, the London Marathon proved once again why it’s one of the world’s most captivating sporting events. Among the many highlights, we witnessed the Ethiopian athlete Tigst Assefa shattering the women’s-only marathon world record with a time of 2:15:37. But behind the glory of the finish line is something far more interesting: the training…
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Best luxury vegan and vegetarian restaurants in London
Traditional luxury cuisine has long been dominated by foie gras, wagyu, and butter-laced sauces. But a new wave of high-end vegan restaurants in London are rewriting the rules—with plants at the centre of the plate. Vegans and vegetarians no longer have to be content with the token veggie option on an otherwise meat-heavy menu. Across…
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The 7 small habits that can change your life
Improving your health rarely starts with a 3-day juice detox, a 5am spin class, or a digital fast. It starts with small habits: a humble glass of water in the morning, a walk around the block, or defying the urge to check Instagram as soon as you wake up. If you were one of millions…
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Music, denim, and rebellion: Meet the designer behind NokNok
Some fashion brands emerge from boardrooms. NokNok is not one of them. It’s the product of late nights and loud music, of underground clubs and restless creativity, of a designer who wanted to bring the raw energy of rock, rebellion, and nightlife into something tangible. At the centre of it all is Angel Nokonoko, a…
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