Category: Health
-
Flaxseed vs linseed: what is the difference?
Some ingredients punch above their weight, and flaxseed is a prime example. It’s slipped into smoothies, stirred through porridge, and even whipped into skincare. But if you search for it in grocery shops, the label might read linseed instead. Cue confusion. The difference in name may seem like a quirk of regional branding, but there’s…
Written by
-
Matcha, make space: are functional mushrooms the new superfood?
Mushroom latte, anyone? Believe it or not, it likely won’t be long until you’re asked this question when your friend invites you over for afternoon tea (if you haven’t been asked already). That’s right — matcha and its fellow superpowders better watch out: mushroom powders may well be joining them as they stack up in…
Written by
-
What is a fartlek run? The speed strategy runners love
If you’ve spent any time around runners, you may have heard the term fartlek tossed around—often followed by a stifled laugh. And fair enough. The word sounds like a punchline. But behind the jokes is one of the most effective (and surprisingly fun) running workouts out there. So, what exactly is a fartlek run? How…
Written by
-
How to warm up before cardio
Whether you’re lacing up for a 10K or trying to shake off the desk-job stiffness with a quick cardio burst, the warm-up is your not-so-secret weapon. Done right, it’ll boost your performance, reduce your risk of injury, and even make your workout feel easier. Still, most people either skip it entirely or do it incorrectly.…
Written by
-
10 delicious PCOS breakfast ideas to boost energy
It’s all too easy to reach for the same toast or a quick snack on the go, but what we eat in the morning plays a crucial role in how we feel throughout the day. The right breakfast can impact your blood sugar, gut health, hormone balance, and overall wellbeing in ways we often overlook.…
Written by
-
What is black maca root? Benefits, side effects, and how to use it
You know that moment when you’re juggling a dozen tabs in your brain, trying to show up for your job, body, relationships, and yourself, and suddenly your energy drops. It’s 3 p.m., your to-do list is smirking at you, and you’re wondering if there’s a way to feel more steady, less wired, more sustained. Our…
Written by
-
How to train like a marathoner, according to world record breakers
Last weekend, the London Marathon proved once again why it’s one of the world’s most captivating sporting events. Among the many highlights, we witnessed the Ethiopian athlete Tigst Assefa shattering the women’s-only marathon world record with a time of 2:15:37. But behind the glory of the finish line is something far more interesting: the training…
Written by
-
Get cultured: What is kefir and do you need it?
Not long ago, gut health was the kind of thing you’d only hear about in a GP’s room. Now, it’s in the mix of everyday conversation — mentioned casually over coffees, in podcasts, or between friends. That shift has brought more attention to probiotics — and with them, kefir. This fermented drink has been around…
Written by
-
Why cryotherapy is the coolest health treatment to invest in
“Why would you do that?” is the reply I got from a friend when I texted her that I was on my way to a cryotherapy session. I shrugged, suspecting that’s a fairly common reaction from those that have never tried cold treatments. Think what you will about standing naked in a -85°C chamber for…
Written by
-
The 7 small habits that can change your life
Improving your health rarely starts with a 3-day juice detox, a 5am spin class, or a digital fast. It starts with small habits: a humble glass of water in the morning, a walk around the block, or defying the urge to check Instagram as soon as you wake up. If you were one of millions…
Written by
