Category: Health
-
Why cryotherapy is the coolest health treatment to invest in
“Why would you do that?” is the reply I got from a friend when I texted her that I was on my way to a cryotherapy session. I shrugged, suspecting that’s a fairly common reaction from those that have never tried cold treatments. Think what you will about standing naked in a -85°C chamber for…
Written by
-
The 7 small habits that can change your life
Improving your health rarely starts with a 3-day juice detox, a 5am spin class, or a digital fast. It starts with small habits: a humble glass of water in the morning, a walk around the block, or defying the urge to check Instagram as soon as you wake up. If you were one of millions…
Written by
-
Infrared sauna vs traditional sauna: which is better?
Once the domain of hotel spas and gym corners, saunas are now fully embedded in the wellness zeitgeist. Apparently, as we continue to learn, it’s important to sweat the small stuff. Whether you’re a casual sauna-goer who only steps in when there’s one at your hotel, or sauna a non-negotiable part of your post-workout ritual…
Written by
-
The truth about collagen in a vegan diet
Collagen. It’s the highly-acclaimed ingredient in many of our favourite beauty product and the magic behind glowy skin, glossy hair, and strong nails. It’s everywhere, from skincare to supplements. But it’s also animal-based. So how can you consume collagen in a vegan diet? For those following a plant-based diet, the world is now their vegan…
Written by
-
What does matcha really taste like? Flavours and benefits
You haven’t lived if you haven’t ordered a Matcha latte at your nearest coffee shop. The rise of alternative health drinks and teas (shout out to Kombucha and CBD-infused sparkling water) has put matcha firmly on the map, and everyone is having it. Yet, despite its rise in popularity, it’s still a very polarising drink.…
Written by
-
All about Keralase™: A new laser hair treatment for hair loss
Hair loss is deeply personal. For some, it’s a slow process—thinning at the crown, a widening parting, or a receding hairline that inches back over time. For others, it happens suddenly—after childbirth, illness, or extreme stress. Whatever the cause, the impact goes beyond appearance. Losing hair can affect confidence, self-image, and even the way we…
Written by
-
The best hikes in and near London
What’s not to love about a bank holiday? And, importantly, what’s not to love about a bank holiday immersed in nature? Travelling during Easter season sounds appealing but it does comes at a cost, with inflated flight tickets and hotel stays. So, upon the disappointing scroll through Skyscanner, many of us are forced to look…
Written by
-
What is Reiki and can this energy healing practice benefit you?
Would you be willing to pay £60 for an hour of complete stillness? Some might, though on the receipt, it goes by a different name: Reiki. This ancient Japanese practice deserves more than just a description of sitting in silence for an hour. It’s about energy. And many have been praising it, including A-list celebrities…
Written by
-
We worked it out: these are the workouts you really need
We all know that regular exercise is essential for good health, but what kind of workouts does your body actually need? Should you be lifting heavy weights every day, or pounding the pavement until your trainers give out? The truth is, a well-rounded fitness routine is far from rigidly sticking to one form of exercise…
Written by
-
What supp? The supplements you actually need
Supplements are the perfect shortcut to getting the right nutrients into our bodies. However, we all known that a well-rounded diet should, in theory, cover most of our nutritional needs. The truth lies somewhere in the middle: there are indeed key nutrients that many of us may need to supplement, but just as often, we…
Written by
