Category: Health
-
Infrared sauna vs traditional sauna: which is better?
Once the domain of hotel spas and gym corners, saunas are now fully embedded in the wellness zeitgeist. Apparently, as we continue to learn, it’s important to sweat the small stuff. Whether you’re a casual sauna-goer who only steps in when there’s one at your hotel, or sauna a non-negotiable part of your post-workout ritual…
Written by
-
The truth about collagen in a vegan diet
Collagen. It’s the highly-acclaimed ingredient in many of our favourite beauty product and the magic behind glowy skin, glossy hair, and strong nails. It’s everywhere, from skincare to supplements. But it’s also animal-based. So how can you consume collagen in a vegan diet? For those following a plant-based diet, the world is now their vegan…
Written by
-
What does matcha really taste like? Flavours and benefits
You haven’t lived if you haven’t ordered a Matcha latte at your nearest coffee shop. The rise of alternative health drinks and teas (shout out to Kombucha and CBD-infused sparkling water) has put matcha firmly on the map, and everyone is having it. Yet, despite its rise in popularity, it’s still a very polarising drink.…
Written by
-
All about Keralase™: A new laser hair treatment for hair loss
Hair loss is deeply personal. For some, it’s a slow process—thinning at the crown, a widening parting, or a receding hairline that inches back over time. For others, it happens suddenly—after childbirth, illness, or extreme stress. Whatever the cause, the impact goes beyond appearance. Losing hair can affect confidence, self-image, and even the way we…
Written by
-
What is Reiki and can this energy healing practice benefit you?
Would you be willing to pay £60 for an hour of complete stillness? Some might, though on the receipt, it goes by a different name: Reiki. This ancient Japanese practice deserves more than just a description of sitting in silence for an hour. It’s about energy. And many have been praising it, including A-list celebrities…
Written by
-
We worked it out: these are the workouts you really need
We all know that regular exercise is essential for good health, but what kind of workouts does your body actually need? Should you be lifting heavy weights every day, or pounding the pavement until your trainers give out? The truth is, a well-rounded fitness routine is far from rigidly sticking to one form of exercise…
Written by
-
What supp? The supplements you actually need
Supplements are the perfect shortcut to getting the right nutrients into our bodies. However, we all known that a well-rounded diet should, in theory, cover most of our nutritional needs. The truth lies somewhere in the middle: there are indeed key nutrients that many of us may need to supplement, but just as often, we…
Written by
-
Go with your gut: What is Irritable Bowel Syndrome (IBS) and how to manage it
Irritable Bowel Syndrome (IBS) isn’t exactly the dinner guest you’d invite, yet for millions of people, it has a habit of showing up unannounced—often with terrible timing. Despite how common it is, IBS still carries a certain amount of stigma, and it’s often misunderstood. While it can be frustrating and uncomfortable, with the right knowledge…
Written by
-
Can you really change your immune system?
We’ve all heard the phrase “boost your immune system” tossed around—especially as winter approaches or when a nasty cold is making its rounds. But is it really possible to change your immune system, or is this just another health trend? If you’ve ever wondered about this, you’re not alone. Let’s break it down and explore…
Written by
-
Ready for a challenge? Here are the best half marathons around the world in 2025
Running a half marathon is an incredible challenge, but it’s also one of the most rewarding experiences for any runner. Whether you’re an experienced marathoner or looking to complete your first 13.1 miles, taking part in one of these races can push you to new limits and give you an unforgettable sense of achievement. Plus,…
Written by
