Tag: Supplements
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Matcha, make space: are functional mushrooms the new superfood?
Mushroom latte, anyone? Believe it or not, it likely won’t be long until you’re asked this question when your friend invites you over for afternoon tea (if you haven’t been asked already). That’s right — matcha and its fellow superpowders better watch out: mushroom powders may well be joining them as they stack up in…
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What is black maca root? Benefits, side effects, and how to use it
You know that moment when you’re juggling a dozen tabs in your brain, trying to show up for your job, body, relationships, and yourself, and suddenly your energy drops. It’s 3 p.m., your to-do list is smirking at you, and you’re wondering if there’s a way to feel more steady, less wired, more sustained. Our…
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The truth about collagen in a vegan diet
Collagen. It’s the highly-acclaimed ingredient in many of our favourite beauty product and the magic behind glowy skin, glossy hair, and strong nails. It’s everywhere, from skincare to supplements. But it’s also animal-based. So how can you consume collagen in a vegan diet? For those following a plant-based diet, the world is now their vegan…
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What supp? The supplements you actually need
Supplements are the perfect shortcut to getting the right nutrients into our bodies. However, we all known that a well-rounded diet should, in theory, cover most of our nutritional needs. The truth lies somewhere in the middle: there are indeed key nutrients that many of us may need to supplement, but just as often, we…
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Beauty breakdown: Is Biotin really a miracle for hair and nails?
In the world of beauty supplements, few names get tossed around as often as biotin. It’s hailed as the holy grail for longer hair, stronger nails, and glowing skin—found in everything from shampoos to gummies that promise Rapunzel-worthy locks. But does it actually live up to the hype? Or is it just another marketing buzzword…
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