Tag: Supplements
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What supp? The supplements you actually need
Supplements are the perfect shortcut to getting the right nutrients into our bodies. However, we all known that a well-rounded diet should, in theory, cover most of our nutritional needs. The truth lies somewhere in the middle: there are indeed key nutrients that many of us may need to supplement, but just as often, we…
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Beauty breakdown: Is Biotin really a miracle for hair and nails?
In the world of beauty supplements, few names get tossed around as often as biotin. It’s hailed as the holy grail for longer hair, stronger nails, and glowing skin—found in everything from shampoos to gummies that promise Rapunzel-worthy locks. But does it actually live up to the hype? Or is it just another marketing buzzword…
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