Tag: Fitness
-
How to train like a marathoner, according to world record breakers
Last weekend, the London Marathon proved once again why it’s one of the world’s most captivating sporting events. Among the many highlights, we witnessed the Ethiopian athlete Tigst Assefa shattering the women’s-only marathon world record with a time of 2:15:37. But behind the glory of the finish line is something far more interesting: the training…
Written by
-
We worked it out: these are the workouts you really need
We all know that regular exercise is essential for good health, but what kind of workouts does your body actually need? Should you be lifting heavy weights every day, or pounding the pavement until your trainers give out? The truth is, a well-rounded fitness routine isn’t about rigidly sticking to one form of exercise—it’s about…
Written by
