Tag: Health
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Back from holiday? Here’s your ultimate glow recovery guide
By this time you’ve likely ticked off your summer holidays (unless you’re one of the lucky ones who’s saved it for September). Beach days are wonderful: sun-kissed skin, sandy toes, that perfectly undone “messy hair don’t care” vibe. But the moment you land back home, reality hits. Skin that once glowed under the sun now…
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Gut feeling: could probiotics heal your gut for good?
We’ve all had those days when our stomachs just feels unsettled – whether it’s the unexpected bloating after a “safe” meal or that sluggish feeling coffee can’t shake. It’s tempting to blame stress or a busy week, but often our gut is sending a clear signal that it needs attention. Our digestive system is far…
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What is Reiki and can this energy healing practice benefit you?
Would you be willing to pay £60 for an hour of complete stillness? Some might, though on the receipt, it goes by a different name: Reiki. This ancient Japanese practice deserves more than just a description of sitting in silence for an hour. It’s about energy. And many have been praising it, including A-list celebrities…
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Why cutting back on booze might be the best decision you make this year
The festive season is all fun and games—until January rolls around, and suddenly, your body is crying out for a break. After weeks of mulled wine, champagne toasts, and ‘just one more’ cocktails, it’s no wonder many of us feel sluggish, bloated, and in desperate need of a reset. Enter Dry January—a challenge that started…
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