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Body & fitness

Let’s get moving. Explore ideas and expert tips to get your heart rate up and make the most of your workouts, as well as the latest news and product launches for physical and mental wellbeing.

January wellness in London: New events, menus and experiences

January 14, 2026
What wellness looks like in 2026 (according to the data)

January 8, 2026
Inhale, exhale, repeat: Evolve Beauty’s new aromatherapy range is here

October 1, 2025
What they don’t tell you about menopause – and how to ease the symptoms

September 4, 2025
Back from holiday? Here’s your ultimate glow recovery guide

September 1, 2025
Gut feeling: could probiotics heal your gut for good?

August 22, 2025
Run-tested: the best running shorts for this summer

July 24, 2025
You can now order the UK’s first healthy iPhone

July 22, 2025
Run-tested: Is Shokz OpenFit 2 the new gold standard for runners’ earphones?

July 3, 2025
What is a fartlek run? The speed strategy runners love

May 28, 2025
How to warm up before cardio

May 14, 2025
How to train like a marathoner, according to world record breakers

April 28, 2025
The 7 small habits that can change your life

April 10, 2025
Infrared sauna vs traditional sauna: which is better?

April 8, 2025
World Sleep Day: The RESET guide to a better sleep

March 14, 2025
We worked it out: these are the workouts you really need

February 27, 2025
Go with your gut: What is Irritable Bowel Syndrome (IBS) and how to manage it

February 20, 2025
Can you really change your immune system?

January 27, 2025
Ready for a challenge? Here are the best half marathons around the world in 2025

January 16, 2025
Why your mouth’s microbiome is the secret to healthier teeth

December 3, 2024

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