Tag: Nutrition
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10 delicious PCOS breakfast ideas to boost energy
It’s all too easy to reach for the same toast or a quick snack on the go, but what we eat in the morning plays a crucial role in how we feel throughout the day. The right breakfast can impact your blood sugar, gut health, hormone balance, and overall wellbeing in ways we often overlook.…
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What is black maca root? Benefits, side effects, and how to use it
You know that moment when you’re juggling a dozen tabs in your brain, trying to show up for your job, body, relationships, and yourself, and suddenly your energy drops. It’s 3 p.m., your to-do list is smirking at you, and you’re wondering if there’s a way to feel more steady, less wired, more sustained. Our…
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Get cultured: What is kefir and do you need it?
Not long ago, gut health was the kind of thing you’d only hear about in a GP’s room. Now, it’s in the mix of everyday conversation — mentioned casually over coffees, in podcasts, or between friends. That shift has brought more attention to probiotics — and with them, kefir. This fermented drink has been around…
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The truth about collagen in a vegan diet
Collagen. It’s the highly-acclaimed ingredient in many of our favourite beauty product and the magic behind glowy skin, glossy hair, and strong nails. It’s everywhere, from skincare to supplements. But it’s also animal-based. So how can you consume collagen in a vegan diet? For those following a plant-based diet, the world is now their vegan…
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What does matcha really taste like? Flavours and benefits
You haven’t lived if you haven’t ordered a Matcha latte at your nearest coffee shop. The rise of alternative health drinks and teas (shout out to Kombucha and CBD-infused sparkling water) has put matcha firmly on the map, and everyone is having it. Yet, despite its rise in popularity, it’s still a very polarising drink.…
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