Tag: Nutrition
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Could Japanese superfood natto be the solution our gut needs?
It’s sticky, pungent, slimy, and – let’s be honest – somewhat off-putting. But is has been a breakfast staple in Japan for over a thousand years, and now, natto is making its way to the other side of the world. By now, most of us know that our gut matters. We’ve swapped diet coke for…
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What should you really be having for breakfast?
Forget the sugar-laden “healthy” cereals and the endless debate over intermittent fasting. Nutrition science has a far simpler answer to the question of what belongs on your breakfast plate. Breakfast has become the most polarising meal of the day. We’ve always been told it was “the most important meal of the day” – a claim…
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Gut feeling: could probiotics heal your gut for good?
We’ve all had those days when our stomachs just feels unsettled – whether it’s the unexpected bloating after a “safe” meal or that sluggish feeling coffee can’t shake. It’s tempting to blame stress or a busy week, but often our gut is sending a clear signal that it needs attention. Our digestive system is far…
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Hydration nation: The top 8 best electrolytes for a hydration boost, tried and tested
You can’t pour from an empty glass, whatever your lifestyle or priorities look like. Whether you’re a regular at the gym, a casual runner, or someone who simply enjoys a late night without a curfew, there’s one thing we all have in common: we function better when we’re properly hydrated. And it starts with the…
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Here are three fresh vegetarian recipes for spring, straight from Farmer J’s new cookbook
Spring blesses us not only with some much longed-for rays of sun and longer days, but with a bounty of bright, colourful seasonal ingredients that can liven up any plate. Even if you feel like you’re singlehandedly keeping Hello Fresh in business, it’s hard not to be inspired by some of the lovely produce we…
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Here comes the vit D: Do you need to take vitamin D, even during the sunny months?
Come spring, the collective assumption tends to be: right, the sun’s back, the supplements can go back in the drawer, we’re fine now. We are, regrettably, not necessarily fine. The gap between “the sun is out” and “your body is actually synthesising enough vitamin D” is wider than most people realise, and the misconception that…
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What supp? – Do you really need omega-3 supplements, and is the vegan version as effective?
More and more people around us are swallowing omega-3 pills like they’re Tic Tacs. If no one in your circle has ever fished a bottle out of their bag at the table yet, just give it a minute. This brain-boosting, heart-loving family of essential fats has steadily earned a lot of our love and attention…
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What supp? – Is biotin really a miracle for hair and nails?
Biotin is often hailed as the holy grail for longer hair, stronger nails, and glowing skin – found in everything from shampoos to gummies that promise Rapunzel-worthy locks. But does it actually live up to the hype? Or is it just another marketing buzzword sneaking into our beauty routines (and budgets)? Let’s break down what…
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What wellness looks like in 2026 (according to the data)
It’s fair to say we’re all a little fed up with wellness trends that don’t actually do us any good – or, worse, can be downright harmful. Pills our bodies don’t need, impossible expectations around weight loss, or the pressure to go hard in the gym every day. Wellness in 2026 has quieted down. The…
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How to fuel (properly) for a marathon
Every marathoner knows that the wall isn’t a myth. It’s a physiological and physical event: when your body’s glycogen stores deplete, your pace drops, and the last ten kilometres feel twice as long as the first thirty. The difference between surviving that moment and maintaining control is almost always nutrition. When I ran the Lisbon…
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