When TLC told us, “I don’t want no scrubs,” they weren’t talking about your skincare routine. Let’s set the record straight—when it comes to glowing, healthy skin, scrubs are your best friend. A good body scrub doesn’t just feel indulgent; it’s an essential step to exfoliate, rejuvenate, and protect your skin, especially during colder months or after a day spent basking in the sun. But not all scrubs are created equal, and some might be doing more harm than good.

So, let’s break down what you should look for in a body scrub, ingredients to avoid, and some standout products to add to your shower shelf.

What does a body scrub actually do?

At its core, a body scrub is all about exfoliation. By sloughing away dead skin cells, it:

• Boosts skin renewal: Encourages cell turnover for smoother, softer skin.
• Preps for hydration: Clears the way for your body lotions and oils to penetrate more effectively.
• Unclogs pores: Reduces ingrown hairs and body acne by keeping pores clean.
• Improves circulation: The massaging motion stimulates blood flow, leaving your skin looking fresh and healthy.

Think of it as giving your skin a much-needed reset, especially if it’s feeling rough or dull.

Ingredients to avoid: not all scrubs are skin-friendly

While body scrubs can do wonders, some ingredients can wreak havoc on your skin. Here’s what to steer clear of:

1. Plastic microbeads: These tiny particles are not only bad for the environment (hello, marine pollution!) but also harsh on your skin, causing micro-tears. Many brands have phased them out, but always check labels.
2. Harsh abrasives: Scrubs with large, jagged particles (like crushed walnut shells) can cause irritation and damage the skin barrier. Opt for gentler options like sugar or fine salt.
3. Synthetic fragrances: These can trigger allergies or sensitivities, especially for those with eczema-prone or reactive skin. Look for fragrance-free or naturally scented scrubs.
4. Sulfates and parabens: These preservatives and surfactants can strip your skin of its natural oils, leaving it dry and unprotected.

What should you look for in a body scrub?

The perfect body scrub is about balance—it needs to be effective yet gentle. Here’s what to prioritize:

• Natural exfoliants: Look for sugar, salt, coffee grounds, or oatmeal for a skin-friendly exfoliation experience.
• Hydrating ingredients: Scrubs with added oils (like coconut, jojoba, or almond) nourish your skin while you scrub.
• Skin-calming extras: Aloe vera, shea butter, or vitamin E are great for soothing and protecting your skin.
• Customizable options: If you have sensitive skin, opt for scrubs labeled as gentle or mild to avoid over-exfoliation.

Scrubbing your way to healthy skin: top picks

1. Frank Body Original Coffee Scrub

• Price: £15
• Why it’s great: Made with coffee grounds, sweet almond oil, and vitamin E, this cult-favourite scrub tackles dry patches, improves circulation, and leaves your skin glowing. Bonus? It smells like your morning brew.
• Best for: Cellulite and stretch marks.

2. Herbivore Coco Rose Exfoliating Body Scrub

• Price: £39
• Why it’s great: A blend of sugar, coconut oil, and Moroccan rose leaves skin smooth and hydrated. The scent is subtle yet luxurious, making it feel like an at-home spa experience.
• Best for: Dry skin and pamper nights.

4. REN AHA Smart Renewal Body Serum

• Price: £38
• Why it’s great: Technically a serum, but it exfoliates with lactic acid and hydrates simultaneously. Perfect if you prefer chemical exfoliation to physical scrubs.
• Best for: Bumpy skin.

5. Lush Rub Rub Rub Shower Scrub

• Price: £8 (130g)
• Why it’s great: This fine sea salt scrub is packed with minerals to buff away dead skin, while fresh lemon juice brightens. Plus, it’s vegan and eco-friendly.
• Best for: Shaving preparation

How to use a body scrub the right way

Over-scrubbing can leave your skin irritated, so here’s how to get it right:

1. Shower first: Use warm water to open your pores and soften skin.
2. Apply in circular motions: This boosts circulation while ensuring even exfoliation.
3. Focus on rough areas: Elbows, knees, and heels deserve a little extra attention.
4. Don’t overdo it: Stick to 2–3 times a week to avoid stripping your skin.
5. Moisturize after: Lock in hydration with a rich body lotion or oil post-scrub.

Why body scrubs are especially important now

Winter weather, central heating, and layering up in thick clothes can leave your skin dry, flaky, and in desperate need of TLC. A good scrub can be the key to combating that winter dullness and keeping your skin looking and feeling its best.

So, whether you’re sipping hot chocolate by the fire or braving the winter chill, make sure your skincare routine has your back (and your elbows, knees, and everywhere in between).