Author: Mariana Almeida Marques
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How to keep dryness at bay during cold months
As winter settles in, so does the battle against dry, flaky skin. One minute, you’re enjoying a crisp winter walk; the next, you’re wondering if your face has turned into a parchment scroll. Cold air, indoor heating, and harsh winds are the ultimate recipe for moisture loss, but fear not—hydrated, healthy skin is still within…
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No scrubs? Think again: Why body scrubs deserve a place in your skincare routine
When TLC told us, “I don’t want no scrubs,” they weren’t talking about your skincare routine. Let’s set the record straight—when it comes to glowing, healthy skin, scrubs are your best friend. A good body scrub doesn’t just feel indulgent; it’s an essential step to exfoliate, rejuvenate, and protect your skin, especially during colder months…
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Can you really change your immune system?
We’ve all heard the phrase “boost your immune system” tossed around—especially as winter approaches or when a nasty cold is making its rounds. But is it really possible to change your immune system, or is this just another health trend? If you’ve ever wondered about this, you’re not alone. Let’s break it down and explore…
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Sole mates: the best trainers for long-distance runners
When it comes to long-distance running, your trainers are more than just shoes—they’re your most crucial piece of gear. The wrong pair can lead to blisters, discomfort, or even injuries, while the right ones will keep you running strong and pain-free for miles on end. But with so many options on the market, how do…
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Skin cycling: a simple approach to healthy, glowing skin
If you’re looking to streamline your skincare routine and keep things effective, skin cycling could be exactly what you need. You’ve probably tried various skincare tips and trends by now, but skin cycling stands out for its simplicity and how well it works—especially when you’re aiming for clear, balanced skin without all the guesswork. What…
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Ready for a challenge? Here are the best half marathons around the world in 2025
Running a half marathon is an incredible challenge, but it’s also one of the most rewarding experiences for any runner. Whether you’re an experienced marathoner or looking to complete your first 13.1 miles, taking part in one of these races can push you to new limits and give you an unforgettable sense of achievement. Plus,…
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How electrolytes from plants are transforming skincare
We all know the feeling—dehydrated skin that just won’t bounce back no matter how much water we drink. But what if we told you that plant-based electrolytes could be the game-changer your skincare routine needs? Think coconut water, aloe vera, and even cactus extract—all packed with nature’s hydration power to keep your skin looking fresh,…
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Why cutting back on booze might be the best decision you make this year
The festive season is all fun and games—until January rolls around, and suddenly, your body is crying out for a break. After weeks of mulled wine, champagne toasts, and ‘just one more’ cocktails, it’s no wonder many of us feel sluggish, bloated, and in desperate need of a reset. Enter Dry January—a challenge that started…
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Hair this out: How to choose the right haircut for your face structure
Choosing the perfect haircut can be a bit of a challenge, especially when there’s so much variety out there. But what if the key to your next fabulous look lies in the shape of your face? Just like how we pick clothes that suit our body shapes, there are haircuts that complement your face structure,…
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Why your mouth’s microbiome is the secret to healthier teeth
When you think about oral care, you probably picture toothpaste commercials with impossibly white smiles or your dentist reminding you to floss more often. But what if we told you the secret to better oral health—and a more confident smile—starts with bacteria? Don’t panic—these aren’t the gross germs you want to scrub away. These are…
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